Home Therapies

Going to the doctor isn't anybody's idea of fun. There are usually long waits in the waiting room after which in the examination room. Not only are the co-pays a pain in the you-know-what, but working with a health care provider who can't remember your name or history without considering your chart isn't exactly heartwarming. At the same time, absolutely nothing actually beats a doctors guidance when it comes to major health decisions. When you need to manage a critical illness, it's really important that you talk to your doctor. If the challenge is not serious or is very small, there are most likely a bunch of solutions already in your house. In this article we can examine a number of the most common home remedies you can use.

When you feel queasy or sick to your tummy, try eating a little bit of ginger. Most forms of nausea can be assisted by eating ginger: morning sickness, motion sickness and also sometimes the nausea that is brought on by chemotherapy when you are fighting cancer. If you don't have easy access to natural ginger root, you'll be able to take ginger root capsules. The 250 mg ginger root capsules are usually what get advised the most often for people who have a hard time affording regular ginger root.

Do you often experience elevated blood pressure levels. A couple bites of chocolate as well as some time spent listening to music can do the trick. Dark chocolate, specifically is abundant with antioxidants which are very helpful in bringing down your blood pressure by expanding your blood vessels and allowing the blood to pass more freely through your system. Choose a music that is definitely calming and repetitive. You can help yourself further by breathing deeply out of your abdomen. Just a single ounce of chocolate and a quarter hour of hearing slower and repetitive songs like Indian, Celtic and Classical can do so much for your overall emotional state.

If you have problems with menstrual cramps, try applying some heat to your abdomen and also lower back. Believe it or not that old "use a heating pad or perhaps a hot water bottle" old wives' take really works! If there isn't any time to lie down with a hot water bottle, the heated adhesive patches work nicely too. These patches will stay heated for as long as eight hours and have been shown to be as effective as taking medicines like Advil or Tylenol for the pain (and this way you do not have to worry about any sort of after effects of the pain meds on your system).

Aroma therapy is good for tension. Studies show that the floral scented compound called linalool can do a lot to help you lessen your stress levels. So if youre feeling edgy take a moment to smell some basil, oranges, lemons, grapes, lavender or even mangoes. This is quite a lot cheaper than visiting your doctor's office!

Obviously none of the suggestions here is supposed to override a doctors advice and, if you feel any of these problems regularly, a visit to your doctor may be in order. For lesser problems, however, once in a while those great home remedies actually get the job done!