5 Golden Laws Of Teen Weight-loss

I am not going to attempt to sell you something. All I am going to do is give you the facts about how to shed fat via safe and successful ideas. The rest is up to you. The initial and most essential rule of teenage Fat loss

- Eat Healthily! Starvation isn't the Solution
Each and every so often we hear about a teenage girl starving herself to reduce fat rapidly to be able to attend a unique function, a dance or a prom. The individual that I have in mind was about 18 years old, let say her name was Brandi. Brandi wanted to reduction approximately 22 kilos in five weeks to attend a wedding as being a bridesmaid. She needed to be noticed by by her friends, and in specific one boy.

During that time frame the most weight Brandi could have expect to shed and still maintain her health was about 10 to 12 kilos. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.

What happened? Later, I learned she lost about 8 pounds within 2 weeks. Throughout that time she developed spots all over her face and physique. Yes, you guessed right, Brandi was not able to attend the wedding as being a bridesmaid. Brandi spent several weeks under the care of her physician undoing the damage she had done to her body by starving herself. Teens, let this incident be a warning to you! "When we stop consuming, we stop giving our bodies the nutrition it demands to stay wholesome and it begins to crash."

- Healthy Consuming is Better Than "Dieting"
The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets throughout their teenage years. Teen Diets shouldn't be considered until their physical development has been completed This completion in teenagers generally occurs around 18 years of age. Till that time teenage weight reduction should not be regarded as with out consulting your physician. He will recommend dietitian who would be able to suggest a safe and wholesome diet plan. A diet which would permit healthy growth and fat loss control.

- Dieting Could Cause Well being Problems in Teens?
Yes, going on a diet can cause well being issues in teens. During your teen years, between the ages of 12-17 many years, roughly 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your physique of the important vitamins which it requires like calcium, vitamins C&D. During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they turn out to be fragile and are susceptible to fractures and breakage. Teen Dieting can also lead to low levels of frolic acid and iron, both of which could stop you from becoming anemic. An anemic individual tends to be constantly tire. Their cerebral efficiency becomes weakened. There are other health issues which are associated with teens undertakings "strict diets", but there are too many to mention here.

- What Does Healthy Consuming Really Mean?
Young adults, as long as you eat a variety of foods, from the five major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the correct portions you should get all the nutrition you need.

- Are Specific Food items are Off-Limits?
No. healthy eating doesn't mean starving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. Anyone could enjoy all these foods and others in moderation.
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Wedding Weight Loss And How to Reach Your Goals

Most brides plan their weddings for at least one year. That gives you a lot of time to get in shape if you are not happy together with your current physique. Whether you choose to join a weight loss clinic, a fitness centre or go it on your own, the tips below can help you get in shape in time for your big day.

Set Reasonable Objectives
Chances are that you'll not lose 100 pounds in time for your wedding. The great news is that even a much more moderate weight loss of 10 or so pounds can have a large impact on the way that you look on your big day.

In the event you do have a considerable amount of weight to lose, consider researching some weight loss clinics. The experts there can assist you set goals which will be attainable by your big day. Fitness centres provide you with a place where you can focus on working out with no distraction. Just an hour a day can have a huge impact on your weight loss and fitness level.

Slow and Steady
Avoid fasting or crash diets. Also, diets that call for you to maintain a extremely low caloric intake should be avoided. Alternatively, lose weight at a pace of 1 to 2 pounds per week. Experts say that weight lost at this rate is a lot more likely to stay off than weight lost much more rapidly. Professionals at most weight loss clinics will set goals that are in line with that slower weight loss pace.

Do not Procrastinate
Yes, the wedding is a year away, but the months are going to fly by. In the event you have a fitness goal that you would like to reach by your wedding, get started Today. Procrastinating greatly reduces your chances of meeting your goals.

Discover a Tension Reliever
Some brides-to-be have each intention of losing weight before their wedding, but end up gaining instead. Why? For numerous it's the tension of planning the wedding. Some turn to food as a tension reliever. Instead, discover some thing else to act as a tension reliever. This could be treating yourself to a weekly massage or, much better yet, joining a fitness centre or going for an additional run or a brisk walk every day.

Find a Fitness Buddy
One of the best bits of advice for somebody who is attempting to lose weight for their wedding is to get a fitness buddy. You and your fitness buddy will be accountable to every other and will meet at a fitness centre or local park every day for a workout. You will be much much less likely to skip a workout in the event you have to meet somebody there.

All brides want to look stunning in their wedding gown. Getting fit is a matter of making a commitment to your self and then sticking it to it. Start right now and you'll be that much closer to your objective when your wedding day arrives.
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The 4 Best Methods To Get A Lady Interested In You

If you're nonetheless wondering how you can get her drawn to you, then read the 4 prime ways how you can do it. By not being a wuss, however confident, you can also make your manner through probably the most challenging of roles faced by men down the ages. It can be essentially the most difficult of all approaches as a girl method isn't any straightforward matter by any chance. But when you know how to approach her, there isn't any way she will not get attracted towards you. Find out from the 4 top ways.

1. Shrug off your fears -
Most males make the first mistake of getting bogged down on the preliminary levels by spoiling the show with out making any real time effort. There is an unnecessary fear lurking of their minds that approaching a lady can be futile and so they feel they'll fail to draw ladies within the first place. Maintain the primary approach so simple as possible. Worry can complicate matters and that's not the way learn how to get her. And shedding out at the initial phases not figuring out about woman approach might be very depressing. The extra depressed you start feeling, the more reserved and withdrawn you would grow to be ultimately.

2. Good communication -
Efficient communication skills usually are not solely the best way to attract ladies however seduce women too. Should you can talk your means by means of without being boring, you are able to do half the job easily. Women like good communicators who can preserve them engrossed and trigger their thoughts. They wish to unwind cerebrally and like to be tickled by good, engaging and intelligent conversation. There are quite a few cases of clever not-so-good looking males attracting beautiful women.

3. Map her mind -
As soon as you possibly can break the ice, the best way to go about is to map her mind. It is straightforward to get to know the best way to get her if you happen to can follow the easy and fingers-on tips. Once she begins responding to your opening conversation, you'll find out where her mind is drifting and all it is advisable to do is to follow the track. You'll be able to kind of break a number of boundaries with this tip every minute and with each angle of the conversation, you possibly can gauge her mind. Should you can know no less than a bit bit what the lady is considering, you may go a good distance in getting her interested.

4. Make the appropriate strikes -
It's common among males to lament that they misplaced their chance as they didn't know learn how to entice a woman. Should you make one incorrect move, you could possibly be out of the reckoning. Hold your breath and do just a few rehearsals at residence before you plan to make any moves towards the girl you fancy. However confidence is all the time the key to find out the secrets of a lady's thoughts after you know how how to get her.
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Lose Extra Fat With the Organic Weight-loss Tea

Are you anxious about your body weight? In that case, you aren't alone. There are hundreds of thousands of people like you who would love to lose those additional kilos to be able to get in shape. Though there are a lot of weight reduction tablets and dietary supplements, the perfect and the most secure method to lose weight is with the help of pure weight reduction tea.

Increasingly more folks are now turning towards organic products which can be wholesome and freed from aspect effects. Tea has been used across China and Japan for thousands of years to make sure wholesome living. Varied varieties reminiscent of green tea, black tea, pu-erh, wu-long etc., are known to offer various health benefits. Nevertheless, the most effective pure weight reduction tea is a mix of varieties equivalent to wu-long or oolong, pu-erh, sencha, wuyi cliff etc., and works by growing your metabolism.

Only a few cups a day could make you lose additional pounds. Slimming tea works by slowing down the manufacturing of Insulin after having carbohydrates and sweet foods. That is of nice significance since Insulin is the hormone that's responsible for storing fats in your body. So if you love your food, it is a good suggestion to have a cup of such slimming tea after meals!

Such tea will increase your metabolism and makes your physique burn more fat. This results in a drop in fats accumulation. Not solely this, it additionally helps lower cholesterol levels. One of the crucial important effects of a drop in levels of cholesterol is an increase in your vitality levels.

It additionally helps enhance blood circulation and relieve gastro-intestinal ailments. Moreover, it's also an amazing anti getting older useful resource since it's rich in antioxidants and can successfully scale back free radicals. One other well being good thing about weight reduction tea is that it helps relax each physique and mind. Not solely this, it's also recognized to assist strengthen your immune system and increase resistance to illnesses and infections.

No wonder, such slimming tea is getting more and more popular with people who find themselves looking for safe and natural methods to drop some pounds unlike slimming capsules and fat burners that may produce critical side effects.

So, if you want to Get Slim this Summer season, take a look at the Finest Natural Weight Loss Tea that may be a unique combination of varied varieties resembling Pu-erh, Sencha, Wuyi Cliff, Oolong etc., and not only ensures fast weight loss but also improves general health and nicely being.
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Three Invaluable Tips For Finding A Company Listing Online Paid Surveys

Finding a company listing online paid surveys can be like finding a needle in a haystack. There are a lot of people making a decent additional income each and every month by merely taking online surveys. But, for someone just starting out, the real challenge is in finding a legitimate company listing online paid surveys.

A huge amount of these so-called survey sites sprang up over the last two years and a search on Google will give you more than 15 million search results! Sifting through all these sites are near impossible and finding the legitimate and well paying sites can be near impossible without some proper guidelines.

The Companies listing online paid surveys are nothing but ‘service providers’ and what they do is to scrutinize the surveys before they list them on their site. This not only saves you the time of trying to find paying surveys, but also saves you the potential waste of time when the survey does not pay.

Some of these companies offer their service ‘for free’ while others charge a small joining fee. Like most things in life, you get what you pay for and you will find that paying the small joining fee, most often pays for itself many times over. The majority of ‘free’ survey sites are merely in it for collecting your personal profile – which they will then sell on to a third party.

Here are three tips for finding a company listing online paid surveys which I believe will help you to wade through all the garbage and get to the good stuff.

1. Do Your Due Diligence
Before you invest your time, effort and potentially your money you have to do some due diligence to try and find some more info on a specific company. The challenge with this is that there are just so many conflicting reports online that it’s hard to decide whom to believe. This is where common sense comes in. Don’t lend your ears out. Use good old common sense and decide for yourself – that way there is no one to blame when things go wrong and only one person to praise when things work out. Before paying any membership fees on any site, make sure that they at least have a contact or email address and that they have been in business for at least 18 months.

2. If they sound too good to be true then they probably are…
As you sift through the millions of survey sites, the one thing you will clearly note is the fact that the one promises more than the other. They tend to make some bold statements as to how much you can earn and how quickly and easily you can do it. To a certain extent this involves salesmanship, but there comes a point where the claims are just too bold. Watch out for extremely attractive offers and over inflated testimonials. You are not going to make $10 000 in your first two weeks! Once again, use your common sense and go with what sounds reasonable to you. Anything from $100 to $2 500 are a more accurate claim to make.

3. Go with the tried and tested companies
As you start sifting through all the various sites online, you will see a couple of names that keep popping up. These are usually the more established companies and they are that for a reason. It’s a very competitive market out there and the ones that are able to stay on top are usually there for a reason. Well established companies are less likely to rip you off and they generally have a good reputation for listing the highest paying surveys (that actually pay).

You really can make some good extra money online by simply taking surveys. Although finding a company listing online paid surveys can be a bit of a challenge, there definitely is potential for earning easy extra money. You probably won’t quit your day job by doing surveys, but you might just be able to afford the monthly payments on that car you always wanted!

Article by Sincere-Advice.com
For more info on trusted paid survey sites, please visit http://www.sincere-advice.com/online_surveys.html for one of the most comprehensive listings of online paid surveys.

Are Paid Online Surveys A Scam?

Out of all the many ways to make money online, taking paid online surveys are probably the easiest. There are literally hundreds of companies and agencies out there willing to pay top dollar to hear what you think. The challenge however is that a lot of ‘companies’ are exploiting this market and cashing in on these surveys.

If you are in the process of looking for some legitimate ways of making money online, then taking surveys and research studies might be the answer for you. Are paid online surveys a scam? The answer is both yes and no. Some definitely are, while others are genuine and a lot of people are making a decent amount of extra income every month by merely sharing their opinion with those dying to know what real people want and think.

The business world has become hugely competitive and with the Asian market penetrating virtually every aspect of business the need for product certainty is once again shifted to the very top of the agenda. No company can afford to develop a product that will fail. No company can afford to launch a marketing campaign that does not return the investment.

The easiest way for companies to gain this product certainty is to launch a survey campaign. This allows them to find out what their potential consumers will make of their products or services even before they make the huge investment of developing or marketing the specific product or service. Some companies are merely trying to improve the bottom line of an existing product and to do this they need to hear from the people using it – or not using it and why not. The importance of these surveys are on the increase as consumers are becoming more sophisticated as more options are presented to them daily. The days of total product domination are over and companies are feeling the pressure.

The big companies will rarely run surveys themselves. They usually pay a third party to compile the survey on their behalf and to sometimes even analyze the data for them. This is where YOU come in. Most of these companies focus their efforts online as it’s the quickest, easiest and cheapest way to reach a large amount of their target audience. Regardless of your age, sex or background, there are thousands of surveys available for you to take – and best of all these companies are willing to reward you handsomely for your time and opinion.

If you are yourself asking ‘are paid online surveys a scam?’ then you are further than 75% of those who never make any significant money from surveys. You have to do your due diligence. Most of the so-called ‘free’ survey sites out there are nothing but companies that trade with your personal information and they will simply collect your profile to sell on to other companies. Personal data has become big business – especially online. Conversely the ‘free’ sites that do offer you legitimate surveys take their cut at some point anyway.

Registering with a reputable paid survey service will proof to be a decent investment and most of the time you will recoup your investment after the first survey or two. These paid for survey sites are usually well established and host the highest paying (and most prominent) surveys.

Make sure that you don’t just blindly join a paid-for survey site. Make sure they have contact detail on their site and that they’ve been in business for at least 18 months. Don’t be mislead by promises of making $7000/month as this probably won’t happen - and be wary of over inflated testimonials. Paid-for sites can be a good investment, providing you follow these simple guidelines.

So, are paid online surveys a scam? Definitely not, but they can be and there are a lot of them out there. Just be vigilant and follow logic and good old common sense and you will be fine. Taking paid surveys online can just provide you with that extra income that you really need to stop the financial leaks in your monthly budget!

Article: Sincere-Advice.com
If you found this info useful, please visit http://www.sincere-advice.com/online_surveys.html for more info on the most reliable online survey sites that can help you getting started ‘scam free’.

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Revolutionary New Wealth Building Strategies Online

The internet is indeed a strange and wonderful place – especially if you are making a living online. The rules are constantly changing. This is both challenging and exciting. To the lazy marketer this spells trouble, but to the enthusiastic hard working marketer this spells opportunity. The fact that the wealth building strategies online is changing constantly it means that opportunities are consistently opening up – especially to newbies looking to establish themselves in the global marketplace.

The early nineties saw an explosion in affiliate marketing and many people made a fortune promoting products online. From this era emerged a generation of so-called gurus that in turn made their money sharing their secrets to building wealth online. These formulas, although they worked very well are fast becoming obsolete and ineffective. To make it in this highly competitive online marketplace you have to stay on top of your game and tap into some of the new and highly effective wealth building strategies online.

The sheer amount of newsletters, courses and special reports are just not having the same impact anymore. I don’t know about you, but I’ve been exposed to enough ‘secrets’ for one lifetime.

The age of the online guru is over. There is a new trend that is emerging and it originated with a few authentic marketers who make real money promoting and selling real products – as opposed to the common ‘guru trend’ of selling people dreams and tactics that don’t really work for the ordinary guy without ‘guru status’.

I call this new breed of affiliate marketers The Renegades. By definition a renegade is someone who abandons previous loyalties and accepted beliefs. These new Renegade Marketers are willing to ‘spill the beans’ and shatter some of the accepted beliefs about creating wealth online. They don’t hold on to ‘proper’ JV principles or keeping so-called secrets, but they instead have a genuine desire to help ordinary people create financial freedom online.

With these new wealth building strategies online success is once again available to all – the playing field is once again leveling out and the strategies that some of the gurus guarded or sold for a fortune is now available through the work of some of these renegade marketers who make it practical and accessible for all to benefit from.

Some of these new strategies are so simple, it almost seem ridiculous how easy it is to make money online. Ironically, this is one of the major challenge that startup affiliates face. They tend to think that making money online must be hard and tough and that you have to be extremely experienced or skilled to ‘make it’. Nothing could be further from the truth. Whereas it requires hard work, making money should be fun and easy and doing it online offers both these opportunities.

There will always be a place for building lists and developing big websites, but this is by no means the future for the little guy wanting to quit his day job. With these new wealth building strategies a new field of possibilities are up for grabs and with the internet as a global marketplace expanding, it will only get better for all of us. The best part of these new strategies is that it’s not rooted in ‘quick-fix top-hat style tricks’, but that it is based on sound marketing principles and simply taps in on some of the much overlooked aspects and potential of creating wealth online. Some of these marketers are even taking these online strategies offline and are making an absolute fortune in a virtually untapped market.

We are once again in a very interesting transition in internet marketing and building wealth online. The fact remains that there is more than enough opportunities to go around for everyone. Pay the price and success is yours. No one will hand it to you on a silver spoon, but you don’t have to kill yourself either. Leverage your efforts with specialized knowledge and get in as soon as possible.

Article by Deon Du Plessis of Sincere-Advice.com.Make sure you get in on this new age of online wealth building with one of the most powerful new strategies for creating wealth online, Day Job Killer. Anyone of these 6 revolutionary ideas can make you financially free. Click Here for more info...

The 5 Unbreakable Laws Of Online Wealth Building

When the internet first started, few could ever imagine how far reaching it’s effects will be more than a decade down the line. It’s a fact of life now that the internet will continue to change virtually every aspect of our everyday life. As the world’s internet population keeps expanding, so does the opportunities for entrepreneurs and ordinary folk looking to escape the slavery of a nine to five job.

Online wealth building is for everyone. The sheer amount of opportunities presented online enables anybody to start building wealth online. There are just so many areas to explore and regardless of your level of talent, skill or interest, you will find something that suits you. Someone once said that ‘you can turn any passion into profit online’ and this is more true now than ever before. It seems like the biggest problem is not in finding a suitable program, but rather in not getting distracted by all the various options that we get bombarded with. Every single day new opportunities open up and it’s our natural tendency to get in on the action.

Online wealth building however relies on focus and having the discipline to not get distracted.
If you are committed to building your wealth online it holds many obvious advantages. The freedom to work on your own clock and answering only to yourself are the main reasons why so many make the shift from the office to the spare room at home. Many online wealth building programs create false illusions that leave many aspiring newbies out in the cold after investing their valuable time and money. The internet is a tough world when it comes to making a living, but then again so is it out there in the ‘real’ world. Don’t expect an easy ride, but don’t be put off either. There are just so many opportunities online that you are bound to find your place sooner rather than later.

I would like to offer you what I consider to be the five laws of online wealth building, that can help you greatly towards creating long term success online. I would encourage you to use these laws to evaluate potential opportunities or just to evaluate your current position.

The Law Of Excellence:
Things tend to move really fast online. It is critical that you commit yourself to excellence and to always keep learning and improving. If you don’t you will most certainly fall behind. Strive for excellence. You can’t keep doing the same things and expect to improve, nor does doing more of what doesn’t work won’t make it work any better.

The Law Of Quality:
I like the term ‘wealth building’ because it implies that it’s not some instantaneous thing. Quality always gets rewarded long term and although some of the ‘get rich quick’ schemes online work, they rarely work long term. There is a big difference between making a quick buck and building wealth. Whatever you create online, strive for quality first as this will ensure sustainability in what you do.

The Law Of Choice:
Wealth is a choice. You’ve probably heard this before, but never really understood it completely. Being wealthy starts with a choice and it’s a choice you have to make daily. The internet is responsible for the largest distribution on wealth in history. The power is shifting from the big corporations to the guy (or girl) in his garage with a single laptop. You can choose to be part of this or to keep doing what you’ve always done.

The Law Of Persistence:
When it comes to online wealth building, for some the learning curve will be greater than for others. Regardless of your skill level you will face many challenges and often consider packing it in. This is where persistence and perseverance comes in. Realize that you will always meet with much difficulty before you succeed – it’s essential for your personal growth and developing to a level of success.

The Law Of Value:
Whatever you do online, be a team player! I cannot overemphasize that enough. Your wealth and success is directly proportional to the amount of value that you add to other people. If you want to be more successful, just think of how you can add more value to other people’s lives.

Financial success is most certainly obtainable for virtually anybody. There is however a big difference between obtainable success and sustainable success. Just think back at the story of The Three Little Pigs – you want to build your ‘house’ from brick and make sure that your success is sustainable long term. After all, who wants to quit their day job only to go back after six months?

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The Zone

We all tend to have comfort zones. Comfort zonesare all those situations and environments with which you feel comfortable with, mainly because it is 'known' to you - you've had conscious contact with it before and because of that you have a sense of certainty about what to expect and how to handle it. Anything outside your comfort zone feels uncomfortable because inherent in the unknown lies a certain level of uncertainty.

As soon as something unknown or unfamiliar comes into your life you tend to loose your sense of certainty, and out of this uncertainty your mind starts to 'make up' potential meanings in trying to establish a level of certainty. Most of the time this not only creates fear, but also breeds it. Fear gets constructed in the imagination by 'making-up' meanings to events and circumstances that has not happened - and probably never will. It is only natural to feel fear as it is one of your most primordial instincts designed to protect you.

Unfortunately, we've come to mistreat the emotion of fear since we tend to treat a lot of trivial things as potentially dangerous by imagining the worst possible outcomes. This is what keeps us trapped in inaction and procrastination. The unknown is just too scary, so you stay in your comfort zone where you feel certain that you know what to expect and how to handle it. {read on...}

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Fearlessly Into The Unknown

We all tend to have comfort zones. Comfort zonesare all those situations and environments with which you feel comfortable with, mainly because it is 'known' to you - you've had conscious contact with it before and because of that you have a sense of certainty about what to expect and how to handle it. Anything outside your comfort zone feels uncomfortable because inherent in the unknown lies a certain level of uncertainty.

As soon as something unknown or unfamiliar comes into your life you tend to loose your sense of certainty, and out of this uncertainty your mind starts to 'make up' potential meanings in trying to establish a level of certainty. Most of the time this not only creates fear, but also breeds it. Fear gets constructed in the imagination by 'making-up' meanings to events and circumstances that has not happened - and probably never will. It is only natural to feel fear as it is one of your most primordial instincts designed to protect you.

Unfortunately, we've come to mistreat the emotion of fear since we tend to treat a lot of trivial things as potentially dangerous by imagining the worst possible outcomes. This is what keeps us trapped in inaction and procrastination. The unknown is just too scary, so you stay in your comfort zone where you feel certain that you know what to expect and how to handle it.

Those who achieve extraordinary lives share the fundamental strength of courage. Courage is not the absence of fear, but the willingness to break through your 'limitations' and take action despite feeling the fear of uncertainty. Courage breeds more courage. Only by using your ability to break through the fears that prevents you from living your life full out, will you ever experience the fullness of what you can really be. Courage is not a special gift or a special skill, but simply you deciding to take action even though you feel the fear. Most fears are imaginary anyway. Fear is the product of your imagination because you mostly fear that which hasn't happened yet and anything that is still to come can only exist in your imagination. read further...

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Your Foundational Key To Success

We live in a very competitive world. By nature there must always be a winner and a loser. This, however all depends on who’s rules you are playing by. See, you can only win or loose if you know what constitutes winning and loosing.

Winning and losing in life is an internal game and only you get to decide whether you are a success or a failure. The BIG question is not whether your results are a success but rather if you are actually producing a result? There is a very powerful idea that can transform the way you approach your goals and even your life. The idea is this: Everything worth doing is worth doing poorly.

At first it might not sound like an incredibly positive statement and it probably isn’t, but what it will do is to get you to take action. Without action there are no rewards. Out of the fear of failure most people never even attempt something because they are afraid that the results they will produce will not be ‘perfect’. It is not the fear of the result, but the fear of how it will reflect on them that actually prevents them from taking action.

Unfortunately we live in a culture that looks down on so called failure. The truth however is that without failure you just won’t get anywhere. Those who are extremely successful are the few who’s learned to eliminate the judgment of failure all together. You and only you have the ability to make something good or bad, right or wrong, successful or a failure.

The very nature of how we learn something as human beings relies on failure. It is the only way we can adjust our actions for it provides us with the necessary feedback that allows us to be more efficient, more effective and more fulfilled. Remember that you can never learn less. You can only learn more. Click here to read full article >>

Whyfore Art Though?

It's been said that great minds have purpose while others just have wishes. At some point in your life you've probably asked yourself the question "why am I here?" I think that most people with a healthy mind often ask this question and mostly at points in their lives when they are forced to take a time out. Socrates said that the unexamined life is not worth living and it is from examining our lives that we can look at it afresh and get a new perspective on why we are really here.

I believe that we all have a purpose for being here. There is a reason why you are here in this universe and that there is a specific role for you to fulfil. Even though this is a belief, I do think that anyone who is in touch with their spirit (or soul or other self) will know that there is a part of you that long for more than just the day to day physical needs of life. We all long for more and this longing, in a sense is fulfilled by your purpose. Your purpose in life is not a pre-assigned role, but rather a decision that you make as a result of introspection. There is no black board in the sky on which your purpose is written. There is however feelings and experiences that you long to experience while you are here and your purpose is what will cause you to experience, feel and be that which you long for on the deepest level of being a human "being."

The original Latin meaning of the word purpose is derived from the word intention; meaning that your purpose is there by (your) design and is something that you intend either consciously or unconsciously. When you intend for something to happen you are the one that makes it happen; it is not something or someone outside of yourself. Most people spent all their lives waiting for "a sign" as to what their purpose is. They spend all their lives trying to find their purpose instead of just deciding and using the power of intent to make things happen. Nelson Mandela as a young man saw things he did not like and he decided that his purpose in life will be to rid the world of racial inequalities. This became the very reason for him living and even though his purpose lead him on a very rocky road, his purpose did not change. All this was born in a truly committed decision. His committed decision lead to a definiteness of purpose; something that did not change, despite all the odds being against him. He found a purpose that was much bigger than himself that gave him leverage to achieve the impossible. Click here to read more >>

Your Past: More is Less.

"The past is our definition. We may strive, with

good reason, to escape it, or to escape what is

bad in it, but we will escape it only by adding

something better to it."

- WENDELL BERRY

Leslie Poles, the famous writer once said that "the past is like a foreign country; the do things differently there." Your past can do only one of two things for you. It can either empower you and serve as a place to learn and take joy from or it can limit you and keep you locked up in your rigid older self.

The common definition for insanity is expecting a different result by doing the same thing. If you keep doing what you've always done you will keep get what you've always gotten. This is why change is so important. There is a big difference between doing more and delivering more. When you deliver more you are creating more of what you really want. When you do more you just work harder and often with the same results as yesterday. This is why most people are just caught up in a cycle of behaviours where they keep doing the same things over and over again trying to produce a different result. In doing this they are actually re-creating and re-living "yesterday" every day. You have to start doing things differently if you want to produce a result and experience your life differently from what you had yesterday. read more...

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Count Your Chickens Before They've Hatched.

At some stage in your life, you've probably been told not to count your chickens before they have hatched. You were probably told to not get your hopes up and not expect too much. Just in case you might be disappointed. For most of us this, or some variation of it, was told to us over and over again by well meaning, but ill informed people. From an early age the idea of staying in an emotional  "safe zone" was instilled in most of us until it eventually became belief systems that now control our behaviours.

We live in a culture were the predominant psychology is based in fear. The fear of loss drives and motivates most people's decisions and behaviours. From this mindset the culture invented mechanisms to protect itself and saying like "don't count your chickens before they've hatched" is but only and illustration of how the culture prepares and "grooms" us from an early age to settle for the lowest denominator. "Go for the lowest and easiest to make sure that you at least get something." Don't expect too much, just in case you don't get anything at all. From this mindset we loose all our power; the power that is born in the belief that we are indeed worthy of all the success and all the abundance that we can possibly dream of.

Expectation is indeed one of the most powerful resources that you possess.  An intense anticipation can transform possibility into reality. One of the biggest reasons why most people never get to live their dreams is because they lack the motivation to follow their dreams. The real purpose of a goal is to act like a directional mechanism that guides your life in a specific direction. A strong and exciting goal has the power to motivate and inspire you. When you fuel this goal with expectation you set in motion an unstoppable force that will give you that internal drive that will enable you to move mountains. When you count your chickens before they've hatched you create a sense of excitement and enthusiasm that has immense power to motivate you. Success and achievement are rarely the result of your ability but rather the product of your motivation; of your ability to consistently take action on your dreams and goals. Click here to read more…
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Is your life working?

Sometimes when you think your life is not working it actually is. When you look back at your life you will see that some of your greatest successes grew from your greatest disappointments. Napoleon Hill said that "every disappointment carries with it the seed of an equivalent or greater benefit." You can never say for sure that something is not working and even when you do it is just an uneducated guess anyway. You have no idea how perfect this world and this universe really are.

When you relinquish your need to judge everything as being good or bad, right or wrong you will start to awaken to the perfection of everything in life. Hot cannot exist without cold and happiness cannot exist without sadness. Therefore you should welcome every experience and bless every situation. Your life is exactly the way it should be. You are exactly the way you should be. Whether you say it's working or whether you say it's not, either way you will be right. When you say it, you start to believe your own story and when you believe it, it becomes your experience. That is what feels real and that is what you call "the truth."

Life works with an unfaltering exactitude. Nothing is left to change. You are exactly where you should be as a result of what you chose, either consciously or unconsciously. Instead of blaming yourself you can start to see the beauty of this and start to see that it is in fact perfect – maybe not in it's experience but most definitely in it's conception. What is perfection anyway? Is it not merely a judgement? Read More…

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I Do therefore I am: The True Value and Meaning of Experience.

Life is all about experience. Most of us have quite a vast intellectual knowledge of the world. Intellectually we know what's available to us as human beings and although most people haven't got everything they want, they at least have an intellectual knowledge of it. They know what exists and they know what is available. There is, however a huge difference between intellectual knowledge and experiential knowledge.

We all long to experience the objects of our desire. Knowing simply isn't enough. We want to feel and we want to experience that which we know by engaging all our senses and all of our nervous system to fully comprehend that which exists only as impulses in our minds. Until and unless you actually experience something it will remain an idea and a concept that will always leave you wanting more. Experience is the process by which you turn your intellectual knowledge into a physical experience and when you experience it, it becomes real because you get to feel it in your nervous system. You involve your emotions and,  in the process, you get to feel the fullness of a concept turned real and made manifest in reality. You can know yourself to be kind, but until and unless you do something kind, the idea will remain intellectual and weak. Only when you take the idea and act on it will you create the experience. Having the experience of kindness is what you really want.

Experience then is something we create by taking an idea and putting it to use through action. It is when you use your will to take action when you get to "see" the invisible idea take shape in physical form and through physical experience. We all have a deep seeded need to experience that which we know intellectually and that which we crave to experience through our senses and our emotions. From this point of view we are all constantly striving to experience through our physical bodies and our emotions that which we hold as an idea in our intellect and our minds. Click here to read more…

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Great Expectations?

"Nobody succeeds beyond his or her wildest expectations unless he
or she begins with some wild expectations." - RALPH CHARELL

What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people the future holds too many uncertainties and the fear of what might happens tends to overshadow the ray of light that represents the life they ultimately desire. One of the hardest things to do in life is to lift yourself out of your current circumstance and step up to the level of life you desire.  

We all live with an unconscious expectation of ourselves and our own lives. This expectation not only determines what we have in our lives but it also represents what we are willing to settle for. Expectation is a very powerful emotion and one that very few people ever learn to fully cultivate. Whatever you expect with certainty is what you will get in your life. Expectation is the emotional state where an idea becomes so real that you feel it even though you can't hold it yet. Expectation is like an invisible magnet that will attract into your life that which you expect. When you expect something you activate and engage those parts of your mind and your nervous system that can empower you to think the unthinkable and do the undoable. One of the most powerful ways to cultivate expectation is to develop a very clear vision for your life.

Most people never even make the time to really define what they want from their lives, but even those who do follow the hope and pray strategy. They kind of know what they want but they don't believe they can have it, so they hope that something will happen and come along their life path to fulfil their desires. Expectation however, is a completely different mindset. It is a mindset of absolute certainty that can be consciously cultivated. Inherent in hoping there is a sense of doubt as you always hold two opposing results in your minds eye. When you expect something you know it is definitely happening. The very focus of your mind dwells upon one definite end result. To turn a hope into an expectation, you simply eliminate doubt and fear by eliminating the opposing outcome. Instead of "seeing" something fail or succeed, you now only see the success. With expectation your actions, your words and your imagination dwells upon and reflects you already having and being exactly what you want. When you expect something you remove the doubt that is inherent in hoping. More…


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The Effects of Procrastination

Procrastination, like all of your behaviours carries consequences. Whether your behaviour is conscious or unconscious, you will eventually have to deal with the effects. The effects of procrastination are something that we all have to confront and deal with from time to time. It's only natural to procrastinate at times but, the way you deal with your procrastination patterns will determine what effects procrastination has on your life.

One of the most obvious effects of procrastination is the failure to reap the rewards that would come from taking action. When you procrastinate you simple fail to take action on the very things you know will bring you the rewards that you desire. Although you know what you want and even what you need to do to get it, you still have to take action and it's usually at this point where procrastination sets in.

Because the results that you desire are often something bigger and better than what you currently have, you must step outside your comfort zone to get it. You might have to take actions that you are not comfortable with to which your unconscious mind reacts by "protecting" you against that which is uncomfortable. Although the short term effects of procrastination might seem as "positive" the long term effects are almost always negative.

Failing to reap the rewards of taking action can have many knock on effects. Taking action on your ideas and desires is one of your most empowering gifts. It is the process by which you can make the intangible tangible. Through your actions and your behaviour you create or un-create your life. It's not only the direct results of your actions that creates you outcomes, but often the very fact that you are actually consciously affecting the conditions of your life. It not just your actions, but rather your failure to take action that will have a greater effect on the rewards you reap from life. From this point of view the effects of procrastination is not just a direct but also an indirect loss of rewards. Every action is a cause set in motion that affects and build on past and future events to the point where we can never really determine the actual effect of one specific action. More than anything else, action opens you up to opportunity. More…

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How to Create Sustainable Success

The desire to consistently improve your life is one of your most fundamental needs. That feeling that comes from knowing that everyday you are becoming more is part of your nature. Knowing that you are affecting and improving your environment through your own influence is immensely satisfying. It is a key ingredient in living a happy and fulfilled life. At some level we are al pursuing success of some sort. We are constantly looking for ways to have more, to be more and to gain more, thinking that once we “have it all” we will be happy and life will be perfect. Then, we can take it easy and relax and just enjoy life.

This way of thinking, this mindset, acts like a virus that can “kill” you.  If not emotionally then spiritually. Our modern culture is filled with numerous examples of top achievers who seemingly have everything but they are deeply unhappy and constantly have to battle with the challenges within their own character. They fail to grasp the true purpose of success. From it's latin origin, the word success actually means "to advance" or "to progress" which implies that success is not "something" you get at the end but a process that has very little to do with the end result. From this point of view success is what will improve your life as it is what moves you forward to a better experience of life.

In their pursuit of a greater quality of life most people loose sight of the real reason why they actually want to be successful in the first place. It is never the "things" but rather the way you believe these things will make you feel once you've got them. Your success will be either obtainable or sustainable. Most of your desires will be obtainable within your lifetime but this no guarantee that you will be happy and fulfilled. When you strive for collecting and accumulating "things" you will experience very little fulfilment as you will always rely on something external to give you the feelings that you want to experience inside you; feelings that you believe will come from having what you pursue. Click here to read more >>

Looks Can Be Perceiving.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - ALBERT EINSTEIN

Don't you sometimes wish you had the ability to just change some bad experience in your life instantaneously? At times we all indulge in the lure of quick fixes and the challenge of working through our problems often seem too arduous and like there is no light at the end of the tunnel. There is, however a “quick fix” that can help you change virtually anything immediately. It is one of the key differences that separates happy, fulfilled and successful people from those who life a life of frustration, reaction and quiet desperation.

We all live in a world that we can "see" and "touch", but this world is not really a physical world at all. It is actually a perceived world that exists only in your mind. Although the physical world might be exactly the same, different people will "see" different things and consequently have different experiences. What we see might be the same but whet we perceive is very different for every person. When someone is born with thick corneal opacities they cannot see. Even when, later in life, an operation gives sight to that person, the person still cannot see because to them the world they "see" is just a blur of light, colours and disorganized shapes. There is no meaning to what they experience with their senses. Scientist used to believe that we respond to information flowing into the brain, but we now know, scientifically, that it is actually our interpretation of the information that determines our response. Our past experiences create an expectancy that is primarily based on what we "know" and what we "know" is that which has happened before. Click here to read the article >>
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